X

Thank you for sharing!

Your article was successfully shared with the contacts you provided.
Dana Chilson, McNees Wallace & Nurick Dana Chilson, McNees Wallace & Nurick

While I am no health or wellness expert, I have done a fair amount of research and experimenting over the years on nailing down a morning routine that works for me. When I volunteered to write this article, the country was pre-pandemic. When COVID-19 hit in full force here in the United States in March, I seriously considered taking another view of how this article should be written. And while our world has undoubtedly changed in so many ways since March, this morning routine has been a source of comfort to me during these times. As such, I share it with you, in the hopes that perhaps you may find a similar satisfaction. I recognize that this may not be possible for everyone in all stages of their lives, nevertheless, it has worked for me for the last several years. So, in addition to the standard advice of eat well, get enough sleep, and exercise, I commend to you coffee, meditation and perspective.

Want to continue reading?
Become a Free ALM Digital Reader.

Benefits of a Digital Membership:

  • Free access to 3 articles* every 30 days
  • Access to the entire ALM network of websites
  • Unlimited access to the ALM suite of newsletters
  • Build custom alerts on any search topic of your choosing
  • Search by a wide range of topics

*May exclude premium content
Already have an account?

Law Firms Mentioned

 

The Mansfield Rule & Its Impact on Talent & Business Development

Is your firm Mansfield Certified? What about your competitors? How does your firm compare? Which Legal Departments are supporting the Mansfield Rule? Access Legal Compass to see gender breakdowns of partners, associates, and other key law firm personnel, including side-by-side comparisons.

Get More Information
 

Women, Influence & Power in Law (WIPL) 2020Event

WIPL is the original global forum facilitating women-to-women exchange on leadership and legal issues.

Get More Information
 

Women, Influence & Power in Law UK (WIPL.UK) 2021Event

Women, Influence & Power in Law UK (WIPL.UK) offers an opportunity for unprecedented exchange with senior female in-house lawyers.

Get More Information
 

Women, Influence & Power in Law UK (WIPL.UK) 2021Event

Women, Influence & Power in Law UK (WIPL.UK) offers an opportunity for unprecedented exchange with senior female in-house lawyers.

Get More Information
 

Women, Influence & Power in Law UK (WIPL.UK) 2021Event

Women, Influence & Power in Law UK (WIPL.UK) offers an opportunity for unprecedented exchange with senior female in-house lawyers.

Get More Information
 
 

ALM Legal Publication Newsletters

Sign Up Today and Never Miss Another Story.

As part of your digital membership, you can sign up for an unlimited number of a wide range of complimentary newsletters. Visit your My Account page to make your selections. Get the timely legal news and critical analysis you cannot afford to miss. Tailored just for you. In your inbox. Every day.

Copyright © 2020 ALM Media Properties, LLC. All Rights Reserved.