In many ways, the gym is a microcosm of work, family and life. The way you interact while working out can have a big impact on your personal and professional life. Here are some things I’ve learned at the gym:

You Get Better With Practice

This may evoke a “duh” response, but in my practice as a coach, I have seen many young professionals refuse to accept where they are and hope to skip ahead. But, you don’t become a veteran overnight. You have to be a grasshopper before you become a Kung Fu master.