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Green backpack with sportswear and sneakers. The concept of fitness or running Green backpack with sportswear and sneakers. The concept of fitness or running

It’s October and most of us are going on nine months of sheltering-in-place. Across the country gyms are slowly starting to re-open, but many lawyers are continuing to work from home (wisely so) and are hesitant to go back.

So if you are stuck at home with no squat rack or barbells and your legs and glutes are missing deadlifts, leg presses and squats all is not lost! These are three of my favorite moves that hit the glutes and quads and all you need is something to brace against and a smooth floor/hand towel. Watch this video for demos of all three moves. ⠀⠀⠀⠀⠀

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