RICHMOND, Va. AP – Looking somber and speaking “from the heart,” Michael Vick apologized Monday for “using bad judgment and making bad decisions” and vowed to redeem himself after pleading guilty to a federal dogfighting charge.

“First I want to apologize for all the things that I’ve done and that I have allowed to happen,” the star quarterback said at a news conference following his appearance in U.S. District Court to formally enter the plea.