When I talk with lawyers about having a daily practice of mindfulness, meditation or yoga, there’s often resistance to add yet another activity to their already hectic schedules. But these practices have known therapeutic benefits that I’ve seen firsthand as a lawyer and practicing yoga instructor. Studies show that meditation leads to growth in areas of the brain important for learning, memory, emotional regulation, perspective taking and compassion. Simply put, it’s worth the time.

Here are some ways you can incorporate these activities into your daily life: