“In order to practice, you must be present in your mind,” said the yoga teacher at the beginning of a recent class. So it goes with any practice whether it be law, medicine, or running a business. In order to be fully present, however, you must find a way to be calm. That’s the tricky part.

Early in my career, I went to the doctor complaining of shortness of breath, ­expecting him to prescribe medication. “You need to exercise three days a week,” he said. “If I write that on a prescription, will you do it?” I was experiencing anxiety and his advice helped me make the connection between self-care and professional survival. Every lawyer worries, but I was taking it to the black-belt level. My boss at the time said that he was never concerned about trial preparation “because you worry about everything.” The only problem was that I couldn’t turn it off.

This content has been archived. It is available through our partners, LexisNexis® and Bloomberg Law.

To view this content, please continue to their sites.

Not a Lexis Advance® Subscriber?
Subscribe Now

Not a Bloomberg Law Subscriber?
Subscribe Now

Why am I seeing this?

LexisNexis® and Bloomberg Law are third party online distributors of the broad collection of current and archived versions of ALM's legal news publications. LexisNexis® and Bloomberg Law customers are able to access and use ALM's content, including content from the National Law Journal, The American Lawyer, Legaltech News, The New York Law Journal, and Corporate Counsel, as well as other sources of legal information.

For questions call 1-877-256-2472 or contact us at [email protected]