We all know that being a young lawyer is stressful. And we all know that’s even an understatement. We also know that there are endless articles, tips and suggestions for how to manage stress: Meditation. Yoga. More endorphins. Less screen-time. Self-care. Less coffee. Essential Oils. Morning Routines.

But what actually works? And what are young lawyers in Philadelphia doing to manage their stress and combat the day-to-day anxieties that come with our profession. We can read article after article on how to reduce stress, but the truth is that what works is often very individualized and sometimes even quirky. To find out what actually works, we asked some of Philly’s young lawyers.