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w4Gs_OKDvrjVDZmnj6MIZ_PybW5N58-x-k4IzMq09U0Anxiety is common among lawyers because we are expected to foresee all the potential outcomes of a case and balance responsibilities to clients, counsel, courts and ourselves. In general, anxiety isn’t helpful or productive because instead of actively solving problems, anxiety only increases worry. Anxiety can also be provoked by past events–for instance, when we’re ruminating over some negative past experience like a hearing that went badly.

What is Mindfulness and How Does it Help Anxiety?

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