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Lawyers, like a lot of people right now, are thinking about New Year’s resolutions and how to improve their lives in 2018. As a wellness consultant who works with Big Law attorneys, I’ve found that getting them to move more and eat better is easy. Their A-type personalities motivate them to exercise and watch their diets. But when I talk to them about managing stress, I often get pushback. They don’t see the need to address it, claim that they don’t have the time or are skeptical about the effectiveness of ways to reduce it. But there are simple, scientifically proven ways to manage stress that can take as little as one minute each day.

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