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As the nation grapples with the pandemic and its economic fallout, many legal professionals are seeking healthy ways to deal with stress. One helpful coping mechanism is meditation, which has been shown to provide numerous physical and mental benefits. The New Jersey Lawyers Assistance Program (NJLAP) will offer a four-part virtual series on meditation, called “Changing Your Mind About Stress,” on Wednesdays, from June 17-July 8.

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