As the nation grapples with the pandemic and its economic fallout, many legal professionals are seeking healthy ways to deal with stress. One helpful coping mechanism is meditation, which has been shown to provide numerous physical and mental benefits. The New Jersey Lawyers Assistance Program (NJLAP) will offer a four-part virtual series on meditation, called “Changing Your Mind About Stress,” on Wednesdays, from June 17-July 8.
The live, interactive webinar will be taught by Susan Wilk, a former attorney, with more than 20 years in practice, who is now a certified meditation and stress management instructor. The program will focus on ways participants can alter their response to stress in their lives, while introducing meditation techniques and simple, practical lifestyle changes.
