A round of applause for resident LG fitness fanatics, corporate partner Nick Heather and corporate assistant Kristian Rogers, who last month completed the Timberman Half Ironman, raising £20k for the Andy Quick Melanoma Research Fund at the The Royal Marsden Hospital.

The Diary is not quite sure where a ‘half ironman’ features in the fitness freak rankings – presumably just below a full iron man and some way above tin man.

Nonetheless, the annoyingly-healthy pair battled through a 1.2-mile swim, 56-mile cycle and 13.1-mile run to complete the course.