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Lisa Parker, legal assistant, center, joins others at a yoga class at Shutts & Bowen as part of the firm's wellness program.Lisa Parker, legal assistant, center, joins others at a yoga class at Shutts & Bowen as part of the firm’s wellness program. (J. Albert Diaz)

Twice a week around lunchtime in a conference room at Shutts & Bowen’s Miami office, employees turn down the lights, play ocean sounds and relax with chair yoga directed by an instructor.

Yoga at the office happens at White & Case’s Miami office, too, except there, it is held at the end of the day, and employees bring their own mats. Holland & Knight also brings in a yoga class, along with a massage therapist, once a week.

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