This is the time of year we reflect on the past 12 months and look to the year ahead. But making plans for the new year may be difficult when you are separated or divorced. You may be faced with a list of uncertainties and a gauntlet of emotions. Whether you are experiencing a trial separation or the marriage is indeed ending, it can be overwhelming to imagine what you want 2024 to look like. Instead of staying preoccupied with the unknown, take a few small steps to help you see the future a little bit clearer.

As you near the end of the holiday season of family get-togethers, take some time before the new year to focus on a few activities that promote self-care. Unwinding may take many shapes, whether sleeping, getting a massage, or soaking in a hot bath with a face mask and cucumbers around the eyes. These activities are all regenerative, but in addition to resting your body, consider ideas to also nourish your soul and interrupt the stress cycle. Maybe volunteering at a food bank, animal shelter, or a beach cleanup would provide positive energy in a different way than a spa day. Listen to your needs and prioritize activities that bring you joy and relaxation.