It’s now been over a year since the world was turned inside out and upside down by COVID-19. As we continue to adapt to the new reality, resilience has become a buzz word. But what does it mean? More importantly, what do we do?
Resilience is not all or nothing, and surviving adversity does not make us resilient. Rather, resilience is a skill we build over time with practice. The practice of resilience is what gives it power.