As general counsel and strategic business leaders, you are required to continuously adapt to change, navigate global chaos, motivate and energise your team, work across multiple time zones: and all this while maintaining high energy and focus at times of crisis. You must be able to remain resilient.

Below, Dr Helena Boschi- a psychologist who focuses on applied neuroscience in the workplace- outlines the link between resilience and sleep and shares practical strategies you can implement to improve your sleep.