Suffolk University law professor Shailini George wrote the book on distracted law students—literally.

Her new book, titled, “The Law Student’s Guide To Doing Well and Being Well,” relies on neuroscience research to map out how lawyers and law students can curb the many distractions of modern life (ahem,  smartphones) and increase their focus and productivity. George makes the case that multitasking drains our mental energy and that all-night cram sessions are less effective than focused, 50-minute study periods.