Does 2020 already feel like it’s been a long year? If so, the good news is that we’re not even a full quarter into it, so there is still ample time to rebound and course correct, to reach the goals you have set for yourself and have some fun and good times along the way.

Unfortunately, the bad news is that we’re not even a full quarter into it, and the curveballs and negativity are comin’ in hot and threatening to leave a mark on many. Let’s talk about why and how you should duck if you want to preserve your mental health and well-being.

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