My Weekday Workout: DLA Piper's Chris Giordano
"Exercise is crucial to my mental and physical well-being. It keeps my head clear and my thinking positive, which makes me a better lawyer."
January 31, 2020 at 11:03 AM
3 minute read
|
Chris Giordano, DLA Piper, New York
Giordano is the chairman of the firm's New York corporate department and focuses his practice on mergers and acquisitions, securities law, and corporate governance.
How often during the week do you work out? I work out seven days a week.
At what time during the day or evening do you work out? In the mornings, typically no later than 6:30 regardless of the day. I usually have a busy schedule and getting my workout done early in the day is second-nature.
What's your go-to routine? On weekdays, I'll get in a five-mile run or a weight session at the gym. Running is super-efficient and provides the most bang for your buck. On weekends, I'm likely to do a two- to four-hour bike ride each day, either on my road or mountain bike.
How long does it take? My weekday workouts are about an hour.
Why do you like this routine? Running provides the best "value" for the time I have – I don't have three hours to ride my bike before work, so I want to make sure to get a very streamlined workout in. Weights are also an integral part of my fitness routine, especially as I age because maintaining muscle mass and tone is increasingly important.
What does regular exercise do for you? Exercise is crucial to my mental and physical well-being. It keeps my head clear and my thinking positive, which makes me a better lawyer. And, it allows me to maintain a very lean body while indulging in my favorite foods on cheat days.
How long have you been exercising regularly? At this point, it feels like forever, but it's actually been since I graduated law school—so 25 years.
In what ways have you changed your routine over the months or years? I used to be very competitive at Ironman triathlon which, at times, required 20 to 30 hours of training per week. In those days, I was getting up at 3:30 am to ride my bike for three hours before I came to the office. As both my kids and my practice grew, that time commitment became too much, so about six years ago I "retired" from racing and scaled it back to between 7 to 12 hours per week. Obviously, that's much more manageable!
How do you get to convince yourself to work out when you don't want to? Training and workouts have been part of my routine and lifestyle for so long that there's never been an "I don't feel like it" feeling. Unless I'm sick, I pretty much train every day.
This content has been archived. It is available through our partners, LexisNexis® and Bloomberg Law.
To view this content, please continue to their sites.
Not a Lexis Subscriber?
Subscribe Now
Not a Bloomberg Law Subscriber?
Subscribe Now
NOT FOR REPRINT
© 2024 ALM Global, LLC, All Rights Reserved. Request academic re-use from www.copyright.com. All other uses, submit a request to [email protected]. For more information visit Asset & Logo Licensing.
You Might Like
View AllHow I Made Partner: 'Prioritize What Is Important to You, Do What Energizes You,' Says Sarah Wellings of Sullivan & Worcester
People and Purpose: AbbVie's GC on Leading With Impact and Inspiring Change
7 minute readLaw Firms Mentioned
Trending Stories
- 1Kirkland Hires Real Estate Finance Partners in New York
- 2Delaware Governor Names Magistrate Judge as Next Vice Chancellor
- 3Hagens Berman Accused of Withholding Share of $13M Award in Pharmaceutical Settlement
- 4What to Know About Naming a Law Firm
- 5Texas Shows the Way Forward in Resolving Mass Tort Gridlock
Who Got The Work
Michael G. Bongiorno, Andrew Scott Dulberg and Elizabeth E. Driscoll from Wilmer Cutler Pickering Hale and Dorr have stepped in to represent Symbotic Inc., an A.I.-enabled technology platform that focuses on increasing supply chain efficiency, and other defendants in a pending shareholder derivative lawsuit. The case, filed Oct. 2 in Massachusetts District Court by the Brown Law Firm on behalf of Stephen Austen, accuses certain officers and directors of misleading investors in regard to Symbotic's potential for margin growth by failing to disclose that the company was not equipped to timely deploy its systems or manage expenses through project delays. The case, assigned to U.S. District Judge Nathaniel M. Gorton, is 1:24-cv-12522, Austen v. Cohen et al.
Who Got The Work
Edmund Polubinski and Marie Killmond of Davis Polk & Wardwell have entered appearances for data platform software development company MongoDB and other defendants in a pending shareholder derivative lawsuit. The action, filed Oct. 7 in New York Southern District Court by the Brown Law Firm, accuses the company's directors and/or officers of falsely expressing confidence in the company’s restructuring of its sales incentive plan and downplaying the severity of decreases in its upfront commitments. The case is 1:24-cv-07594, Roy v. Ittycheria et al.
Who Got The Work
Amy O. Bruchs and Kurt F. Ellison of Michael Best & Friedrich have entered appearances for Epic Systems Corp. in a pending employment discrimination lawsuit. The suit was filed Sept. 7 in Wisconsin Western District Court by Levine Eisberner LLC and Siri & Glimstad on behalf of a project manager who claims that he was wrongfully terminated after applying for a religious exemption to the defendant's COVID-19 vaccine mandate. The case, assigned to U.S. Magistrate Judge Anita Marie Boor, is 3:24-cv-00630, Secker, Nathan v. Epic Systems Corporation.
Who Got The Work
David X. Sullivan, Thomas J. Finn and Gregory A. Hall from McCarter & English have entered appearances for Sunrun Installation Services in a pending civil rights lawsuit. The complaint was filed Sept. 4 in Connecticut District Court by attorney Robert M. Berke on behalf of former employee George Edward Steins, who was arrested and charged with employing an unregistered home improvement salesperson. The complaint alleges that had Sunrun informed the Connecticut Department of Consumer Protection that the plaintiff's employment had ended in 2017 and that he no longer held Sunrun's home improvement contractor license, he would not have been hit with charges, which were dismissed in May 2024. The case, assigned to U.S. District Judge Jeffrey A. Meyer, is 3:24-cv-01423, Steins v. Sunrun, Inc. et al.
Who Got The Work
Greenberg Traurig shareholder Joshua L. Raskin has entered an appearance for boohoo.com UK Ltd. in a pending patent infringement lawsuit. The suit, filed Sept. 3 in Texas Eastern District Court by Rozier Hardt McDonough on behalf of Alto Dynamics, asserts five patents related to an online shopping platform. The case, assigned to U.S. District Judge Rodney Gilstrap, is 2:24-cv-00719, Alto Dynamics, LLC v. boohoo.com UK Limited.
Featured Firms
Law Offices of Gary Martin Hays & Associates, P.C.
(470) 294-1674
Law Offices of Mark E. Salomone
(857) 444-6468
Smith & Hassler
(713) 739-1250