Editor’s note: This is the second part of Dr. Turvill’s essay on mental health struggles in the legal profession. The author is the widow of Ian Turvill, who was the CMO at Freeborn & Peters and who died by suicide about two years ago.

As I’ve navigated my own recovery from the chronic illness of Multiple Chemical Sensitivity and as I have worked with clients over the past seven years, I’ve found that there are three areas you must work on continuously to restore and maintain both mental and physical health. Ignore any one of these and you’ll limit your success. Done properly, these become auto-pilot parts of your daily routine so that ultimately no extra effort is needed to maintain excellent health.

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