Thank you for sharing!

Your article was successfully shared with the contacts you provided.

I get so tired of gimmicky, unsafe and ineffective products promoting unrealistic promises of trim waistlines and washboard ads.

The best way to lose body fat—assuming a healthy metabolism and the absence of certain medical conditions—is still to burn more calories than you eat over time (about 500 calories per day). In my experience a deficit greater than 500 calories usually doesn’t work. Eating too few calories leaves you hungry and can lead to bingeing, may leave you too tired to exercise and, in some cases, can slow your metabolism making it permanently harder to shed body fat.

While fat loss is generally a function of “calories in, calories out” here are some helpful cardio and nutritional methods for stimulating fat loss. These five methods have helped many of my busy clients over the years get lean and more healthy safely and with minimal kicking and screaming. You can certainly “mix and match” these methods, but if you are new to all these, I suggest picking one to focus on at first.

This content has been archived. It is available exclusively through our partner LexisNexis®.

To view this content, please continue to Lexis Advance®.

Not a Lexis Advance® Subscriber? Subscribe Now

Why am I seeing this?

LexisNexis® is now the exclusive third party online distributor of the broad collection of current and archived versions of ALM's legal news publications. LexisNexis® customers will be able to access and use ALM's content by subscribing to the LexisNexis® services via Lexis Advance®. This includes content from the National Law Journal®, The American Lawyer®, Law Technology News®, The New York Law Journal® and Corporate Counsel®, as well as ALM's other newspapers, directories, legal treatises, published and unpublished court opinions, and other sources of legal information.

ALM's content plays a significant role in your work and research, and now through this alliance LexisNexis® will bring you access to an even more comprehensive collection of legal content.

For questions call 1-877-256-2472 or contact us at customercare@alm.com


ALM Legal Publication Newsletters

Sign Up Today and Never Miss Another Story.

As part of your digital membership, you can sign up for an unlimited number of a wide range of complimentary newsletters. Visit your My Account page to make your selections. Get the timely legal news and critical analysis you cannot afford to miss. Tailored just for you. In your inbox. Every day.

Copyright © 2020 ALM Media Properties, LLC. All Rights Reserved.