A lawyer’s long hours, stressful cases and demanding clients aren’t conducive to making healthy food choices. But the fact is, if you want to lose fat, gain muscle or simply be healthier, you probably need to make some changes to your diet.

The challenge is that most of us don’t realize how poor our diets really are. And the hard truth is that even if you are finding time to exercise, you can’t exercise away a poor diet.

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